The Confidence Plan

Product Description

How to Build a Stronger You

By Tim Ursiny, PhD. The Confidence Plan is a revolutionalry guide which addresses five essential elements needed to build your self-confidence. Published by Sourcebooks, Inc.

Product Details:

If you always struggle with confidence then you need a boost. If you never struggle with confidence then you are not challenging yourself enough! Either way you can benefit from this book which helps you:

• Upgrade your confidence to the next level
• Form beliefs to grow optimism
• Impact your emotions using creative strategies
• Build actions that conquer fear and improve self-esteem
• Protect yourself from relationships that drain you
• Form unbreakable confidence by focusing on your life’s mission

Table of Contents

Section 1: Getting started

• Chapter 1.1: Get ready to develop breakthrough confidence
• Chapter 1.2: Optimism is not just for those with low self-esteem
• Chapter 1.3: New challenges require a new level of confidence
• Chapter 1.4: How being knocked down can actually grow your confidence (if you do it right)
• Chapter 1.5: The confidence drive
• Chapter 1.6: A holistic approach to upgrading your confidence
• Chapter 1.7: Motivation to upgrade your confidence

Section 2: Mental Strategies: Beliefs that lead to peak performance

• Chapter 2.1: Get ready to fully believe in yourself
• Chapter 2.2: De-cluttering your head
• Chapter 2.3: TruthTalk
• Chapter 2.4: Changing the self-fulfilling prophecy
• Chapter 2.5: Thought-stopping
• Chapter 2.6: Affirmations
• Chapter 2.7: Applying your thinking strategies

Section 3: Emotional Approaches: Building deep confidence through insights and feelings

• Chapter 3.1: Get ready to feel confident
• Chapter 3.2: Gaining insight into your unseen world
• Chapter 3.3: Being 100% responsible for how you feel
• Chapter 3.4: Impacting emotions with all of your senses
• Chapter 3.5: Using Art, music and movies to change your level of confidence
• Chapter 3.6: NLP
• Chapter 3.7: Applying your feeling strategies

Section 4: Behavioral Tactics: Actions that create confidence and success

• Chapter 4.1: Get ready to act confidently
• Chapter 4.2: Defuelers and Refuelers
• Chapter 4.3: Goal-setting
• Chapter 4.4: Ease into it
• Chapter 4.5: Your best performance
• Chapter 4.6: Face it
• Chapter 4.7: Applying your action strategies

Section 5: Relational Factors: Developing a community that recharges rather than drains

• Chapter 5.1: Get ready for a community that builds your confidence
• Chapter 5.2: Identifying the drainers
• Chapter 5.3: Surrounding yourself with support
• Chapter 5.4: Dealing with conflict
• Chapter 5.5: Ask for feedback
• Chapter 5.6: Forgiving and giving
• Chapter 5.7: Applying your community strategies

Section 6: Spiritual Centeredness: Discovering unbreakable confidence by living your purpose and mission

• Chapter 6.1: Get ready to live a confident life
• Chapter 6.2: Determining your vocational calling
• Chapter 6.3: From success to significance
• Chapter 6.4: Eliminating integrity challenges
• Chapter 6.5: Grace: Connecting to God
• Chapter 6.6: Building a personal mission statement
• Chapter 6.7: Applying your spiritual strategies

Conclusion: What to do in the next 6 weeks

• Bibliography

ISBN #1-4022-0349-7

Additional Information