November 28, 2012 @ 1:14 pm by act
Holidays are an interesting time and, while full of joy, can also be littered with difficult relationships and conversations. This can quickly ruin a good meal and the holiday spirit! In this blog I want to talk about a specific tactic that you can use to quickly diffuse these tough… Read more
August 16, 2012 @ 9:34 am by act
There are two extreme ways of dealing with our frustrations and difficulties. Both of these ways can be destructive and keep us from peak performance. Some people tend to repress their emotions, which often turns that pain into a ticking time bomb that will explode later. Others get into the… Read more
February 23, 2012 @ 6:13 pm by act
In these days where the psyche of the United States seems to have taken a beating I keep asking myself what we need to do to lead ourselves out of the fog of helplessness and paralysis that many seem to feel. Now, more than ever, I think we need true… Read more
August 17, 2011 @ 6:15 pm by Dr. Tim
I was sitting on my back porch with my wife a few months ago and pondered aloud about feeling disconnected from our friends. My wife was quick to point out that I have been working like a “madman” for the last year and had not really been around much. At… Read more
August 17, 2011 @ 6:14 pm by Dr. Tim
I used the brush technique when I was a therapist in private practice. At one point, I specialized in aggressive men (many of whom were forced to therapy through the threat of divorce). Some of them would spew negativity on me for a majority of their session and I had… Read more
August 17, 2011 @ 6:06 pm by Dr. Tim
I recently got back from a missions trip to Bogota, Columbia and was struck by the passion, generosity and kindness I experienced from people with far more stress and far less resources than I have in my life. The trip reminded me of a few principles we can sometimes forget… Read more
August 17, 2011 @ 5:36 pm by Dr. Tim
“All great achievements require time.” -Maya Angelou
Many people think of time management as hard and boring, but this does not have to be the case! Managing your time is a lot like the game of golf – you may hate it at first, but with work and practice you… Read more